Eco-Art Psychotherapy
Therapy and mentorship for adults 18+ via Zoom and in-person. Eco-art psychotherapy supports people who are navigating stress, nervous system disorder, anxiety, depression, relational trauma, sexuality and intimacy, pregnancy and postpartum, psychedelic integration, end-of-life and terminal illness, career transition, and spiritual identity. My approach is creative, adaptive, and collaborative and includes a range of experiential modalities including bioenergetics, somatic therapy, EMDR, nature-based mindfulness, expressive arts, and relational-cultural interpersonal therapy rooted in earth-wisdom traditions.
$170 | hour
$500 | 3-hour session
$500-$3000 | immersions / training
*We do not accept insurance at this time, but we can provide a “superbill” for you to submit independently to your insurance provider for reimbursement. Sliding scale options sometimes available.
Sound Healing Meditation
Sound healing is a holistic and therapeutic practice that utilizes sound vibrations, breathwork, somatic movement, and vocalization to promote physical, mental, and emotional well-being. Research shows that sound healing meditation is an effective and holistic approach to treating anxiety, depression, chronic pain, and post-traumatic stress. My approach is trauma-informed, safe, accessible, and cross-cultural, facilitating a state of deep relaxation to support emotional release, nervous system regulation, mindfulness, and present-moment awareness to help alleviate symptoms of trauma, rewire adaptive behaviors, and restore harmony in body and mind.
Psychedelic-Assisted Therapy
Psychedelic-assisted therapy is an evidence-based intervention that can effectively treat anxiety, depression, chronic pain, and post-traumatic stress. My approach to working with psychedelics is focused on education and harm-reduction, empowering individuals to make safe, informed, person-centered, and wise choices for themselves as they explore non-ordinary states of consciousness for the purpose of healing, growth, and transformation.
*In the state of Colorado, therapeutic off-label use of Ketamine is regulated by medical prescribers and the personal use of Psilocybin Mushrooms and Dimethyltryptamine (DMT) is legalized for adults 21+ in accordance with the Natural Medicine Act.
Death Doula Counseling
Death doula services support people who are dying and their loved ones through end-of-life counseling, reflective ritual crafting, reiki and sound therapy, home cleansing, and medical aid-in-dying (MAiD) education. My approach is grounded in compassion, liberation, presence, and love. Death counseling can help people with terminal illness or who are receiving palliative and hospice care to reduce physical pain, ease psychological distress, and find a sense of peace in their dying process.
*In the state of Colorado, eligible individuals with a terminal illness and prognosis of six months or less to live now have access to request and self-administer medical aid-in-dying medication in order to voluntarily end one’s life in accordance with the End-of-life Options Act.
Couples Counseling
Grounded and practical support for committed companions. Couples counseling supports people who are seeking generational healing, conscious communication, emotional and spiritual alignment, collaborative conflict resolution, sexual satisfaction, and empowered parenting. My approach to working with couples is strengths-based, systems-centered, intuitive, co-creative, acceptance and attachment-focused with polyvagal nervous system co-regulation. I work with couples of all genders, sexual orientations, and relationship structures.
Post-Partum Healing
In-home sessions provide hands-on support for people during the 40 days after birth and up to 2 years postpartum. My approach incorporates herbalism, belly wrapping, Ayurvedic yoga massage and acupressure, reiki energy healing, home cleansing, partner practices, and ritual songs for protection and nourishment. Babies and partners are welcome to be present during the sessions to support nervous system co-regulation, secure attachment development, and pelvic healing.
*These sessions are safe and suitable for all people postpartum, for those who experienced C-sections, vaginal births, and adoption.
Yoga Immersions
Personalized retreats and yoga immersions provide guidance and grounding for individuals, couples, and groups who are seeking deeper healing, transformation, and rites of passage. My approach is intentional, holistic, seasonally-focused, colorful, process-oriented, and grounded in the subtle energetics of active relaxation. Each immersion is a unique experience and may include nature-based yoga meditation, somatic breathwork, restorative practices, expressive art, plant medicine, sound healing, silent reflection, and ritual dance.
*Individual sessions for planning, preparation, and integration are part of the holistic immersion process.
Teacher Training
Self-initiation journey and yoga teacher certification empowers people from many different paths to unearth their body’s innate wisdom and offer their unique healing gifts to the world. My curriculum is rooted in the teachings of Karma and Tantra Hatha Yoga, celebrating alignment and integrity through earth-centric movement, mindfulness, community, ritual arts, and service. Through exploring anatomy and physiology, ancient philosophy, modern neuroscience, psycho-spiritual ethics, and adaptive yoga meditation practices, students are empowered to become love in action and lead their own lives with greater clarity and intuition.
*Training cohorts are held for 4-8 students, and we meet in various locations within a 1-hour drive from Denver, Colorado. Graduates from the program are qualified to register as a 200-hour teacher with Yoga Alliance.
Culture Consulting
Psycho-social education and consulting services provide tangible tools for groups and individuals who are working to create a positive cultural shift within their corporations, organizations, and communities. My approach is embodied, experiential, whole-hearted, playful, and rooted in social justice and environmental health. I work with teams and leaders who are ready to move into greater alignment, awaken a deeper sense of meaning and fulfillment in their work, grow more rooted in relationship with each other, and create a positive shift in their professional life and the world.