EMDR Breathwork Therapy

Virtual and In-Person Therapy in Denver, Colorado

Empowering you to heal from trauma, regulate your nervous system, and foster a renewed sense of safety and well-being.​

At Rosebud Healing, we honor the profound interconnectedness of mind, body, and spirit in your healing journey. EMDR Breathwork Therapy integrates the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) with evidence-based Somatic Breathwork therapy, offering a holistic and effective approach to healing trauma, anxiety, and emotional distress.

Understanding EMDR and Somatic Breathwork

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based somatic psychotherapy technique developed to help individuals process and heal from traumatic experiences or distressing life events. It uses bilateral stimulation techniques, such as eye movements, taps, or sounds, which activate the brain’s natural healing processes to support adaptive nervous system responses, healthy behavioral changes, and positive beliefs.

Somatic Breathwork is a therapeutic approach that helps people connect with their body’s natural resources for healing. It involves conscious breathing patterns, visualization, sound, and interoceptive awareness to influence brain wave activity, increase neuromodulation, and support emotional processing. By titrating with intervals of activation and relaxation techniques, Somatic Breathwork helps to regulate the nervous system, reduce stress, generate resilience, and enhance mental, emotional, and physical well-being. ​

Our Integrative Approach

By weaving together EMDR and Somatic Breathwork, we facilitate a holistic healing process that addresses both cognitive and somatic aspects of trauma. This integrative method supports clients in releasing stored tension, fostering deep relaxation, and restoring harmony within the body and mind.

Key Components of Our Approach:

  • Trauma-Informed Care: We create a safe, supportive environment, recognizing the unique experiences and needs of each individual.​

  • Somatic Practices: Incorporating body-centered techniques to enhance self-awareness and promote emotional release.​

  • Mindfulness and Compassion: Cultivating present-moment awareness and self-compassion to support healing and personal growth.

Understanding Trauma

Trauma arises from distressing or life-threatening events that overwhelm an individual's capacity to cope. These events can affect both the mind and body through the nervous system, resulting in maladaptive psychological and physiological responses. Trauma can stem from physical or sexual abuse, witnessing violence, natural disasters, accidents, loss of a loved one, discrimination, or medically related events, such as invasive procedures, misdiagnoses, chronic illnesses, intensive care stays, and birth-related experiences. Healthcare providers can also experience trauma through exposure to patient suffering, medical errors, and high-stakes situations.

Trauma can contribute to mental health conditions including post-traumatic stress disorder (PTSD), anxiety, depression, and substance misuse, and can lead to persistent emotional, cognitive, and somatic symptoms, including:​

  • Excessive worrying​

  • Hyper-vigilance

  • Low mood and energy​

  • Insomnia​

  • Physical pain​

  • Nightmares​

  • Gastrointestinal issues​

  • Feelings of guilt or shame​

  • Panic attacks​

  • Difficulty concentrating​

  • Dissociation​

  • Social isolation​

  • Relationship challenges

Research consistently shows that trauma is treatable and that individuals can not only decrease symptoms, but can also make a full recovery to experience a thriving and fulfilling life.

Benefits of Integrating EMDR and Breathwork

Combining EMDR with Somatic Breathwork offers a comprehensive approach to healing that addresses both cognitive and physical aspects of trauma. This integration can enhance emotional regulation, improve physical sensations, and promote relaxation, providing a powerful pathway to recovery.

Potential Benefits Include:

  • Enhanced Emotional Regulation: Improving the ability to manage and process emotions effectively.​

  • Deep Relaxation: Facilitating a state of calm that supports the body's natural healing processes.​

  • Improved Self-Awareness: Deepening the connection between mind and body, fostering greater insight into personal experiences.​

Experience Healing with Rosebud

Our holistic approach to EMDR Breathwork Therapy is designed to empower you on your healing journey. By integrating evidence-based therapeutic practices with compassionate care, we support you in achieving profound transformation and lasting well-being.​

Who We Serve

  • Adults with Trauma

    We provide individualized therapy and holistic healing for men, women, and queer folks who are coping with post-traumatic stress disorder (PTSD), anxiety, depression, and substance misuse. We support adults age 18 and over experience healing, growth, and transformation.

  • Couples

    We offer interpersonal therapy and relationship counseling for couples who are seeking support in healing together and discovering a deeper sense of intimacy and connection. We support partners of all gender identities, sexual orientations, and relationship structures.

  • Healthcare Providers

    We provide therapy, counseling, and consultation for healthcare professionals who are seeking a holistic approach to healing due to to work related stress. We support individuals and groups to heal from burnout, compassion fatigue, and secondary trauma through prevention and recovery.

“We cannot change anything unless we accept it.”

— C.G. Jung

Contact Maria

We would love to hear from you. If you have questions about our EMDR Breathwork Therapy services, please fill out the form below and Maria will be in touch shortly.