Trauma-Informed Yoga

Our approach

Yoga is a process of becoming more awake and connected in your body and mind. Through somatic awareness, restorative movement exercises, transformational breathing, guided meditation, nervous system regulation, and embodiment rituals to connect with your innate wisdom, we can cultivate greater physical and mental well-being, peace, balance, and resilience. 

Our approach is grounded and practical, energetic and inspired. Weaving Karma Yoga, Hatha, Tantra, Neurophysiology, Pranayama, Ayurveda, Contemplative Arts, and Mindfulness-Based Stress Reduction, sessions provide personalized teachings and hands-on support to meet you exactly where you are. Research has found that yoga can help to improve sleep, mood, physical strength/flexibility, focus and concentration, and it can help to reduce levels of stress, anxiety, and risk of heart disease. Trauma-informed yoga sessions can help people who are experiencing insomnia, low energy and fatigue, obesity, digestive issues, and eating disorders, anxiety and depression, terminal illness, pregnancy, postpartum, and menopause, and chronic pain — including headaches, neck/back pain, post-traumatic injury, sciatica, and scoliosis.

Yoga services

Wild Embrace Healing offers yoga teachings that are accessible for beginners who are ready to learn foundations, active students interested in deepening their practice, as well as yoga teachers and therapists who are seeking trauma-informed exercises and support. Yoga services we provide are:

• Medical yoga

• Couples yoga

• Prenatal and postpartum yoga

• Breathwork training

• Sound healing meditation

• Mantra yoga — including voice coaching, chanting, singing, and harmony

• Psychedelic-assisted yoga

Sessions are 60-minutes, available online and in-person (Lakewood, Colorado).

Extended yoga sessions and multi-day immersions are available as needed. We do not accept insurance at this time, but we can provide a “superbill” for you to submit independently to your insurance provider for reimbursement.

If you want to learn more about working together, please connect with Maria for a free consultation.